goal body
Do you think if every girl had this body there’d be no more wars in the world? I do …
17 Oct 2012 Leave a comment
JESSICA SIMPSON DAISY DUKE WORKOUT
it’s a great circuit training workout
- 10 min treadmill warmup (walk/jog)
- 2 or 3 x 20 reps dumbell rows in squat position
- 2/3 x 20 reps squats
- 2/3 x 20 reps lying dumbell tricep extensions
- 3 x 12 reps reverse lunges (per leg)
- 8 min treadmill run
- 3 x 18 reps bicep curls in lunge position (per leg)
- 3 x 18 reps lateral raise in lunge position (per leg)
- 8 min treadmill run
- 20 x incline crunches
- 3 x 18 reps prone kneeling leg extensions (per leg)
- 3 x 15 reps forward lunges (per leg)
- 8 min treadmill cooldown (walk/jog)
13 Sep 2012 Leave a comment
in Fitness Tags: fitness, me, motivated, skinny, working out
I had an amazing workout today. All by myself-just in the zone. I did cardio for 30, weights, sit-ups, and stretched.
It felt good! I love being back at a gym and getting back into the groove.
20 Jul 2012 Leave a comment
A Dummies Guide to Waking up Early to Work Out from runningfordummies.net
All through my 20’s and most of my 30’s, I’ve never been a morning person. I’ve always been one of those people who set the alarm for an hour before they actually have to get up, and then hit…
It’s The Skinny: A Dummies Guide to Waking up Early to Work Out
So I follow this blog….
06 Jul 2012 Leave a comment
in Fitness
and it’s called It’s The Skinny because you know…looking at bitches with flat bellys inspires me to lose weight. The only bad part about this is that I only really look at tumblr at the end of the day…so by the time I see these photos…my day is over and I forgot to do sit-ups.
07 May 2012 Leave a comment
Who’s excited for summer?!?! I’m not sure who this male model is but he is gorgeous!! Enjoy!
**UPDATE: Figured it out. It’s model Adam Senn. Woo!
(Source: http://www.youtube.com/)
Tess Explains It All 